Frequently asked Questions

Q: How do I sign up?

A: Click on the website home page or the button below to sign up. First payment is taken after any free trial period comes to an end if applicable

Q: How do I download the app.

A: Please ensure you sign up using the links via our website. Once signed up you can then visit the app or google store to download the app. Once downloaded use your username and password that you created when signing up.


Q: Can I cancel at any time?

A: Yes you can cancel at anytime, through your account within the App. Or you can cancel here, login to your account, go to billing, click update my billing info, update or cancel plan.

Q: Are the workouts suitable for beginners?

A: Yes, there is a beginners section on the App, and exercises are modified in all of the workouts

Q: How much does access to the App cost?

A: Full access to the App is £12.99 per month or £99.99 per year

Q: What will I have access to?

A: You will have full access to all workouts, HIIT, Kettlebell, Dumbbell, Barbell, Core and Yoga, plus our new programs, including 8 week build with Jacob, 4 Week introduction to Yoga, 8 week Abs, plus fresh new workouts are added every week. 

Track your Nutrition, the app calculates your personalised calories and macros needed to reach your goals, and you can track your meals to ensure you are hitting your nutritional goals

Q: Do I need equipment?

A: You do not need equipment for HIIT, Core and Yoga, but you will need to invest in, a set of dumbbells, a kettlebell or a studio barbell to participate in the weights workouts. We recommend you source your equipment from Mirafit or if you are on a budget Argos

Q: What weight equipment will I need?

A: Ladies we suggest a kettlebell between 4kg-10kg, dumbbells 3kg-6kg. For men we would suggest a kettlebell between 8kg-12kg, dumbbells 6kg-12kg. However please use a weight you are comfortable with.

Q: Will I be able to view the workouts on my TV?

If your TV has the feature to cast from your mobile device yes you can, if not you can purchase an adapter at a low cost, link here for iPhone Adapter

Q: What is HIIT?

A: HIIT is High Intensity Interval Training, which means short bursts of 100% effort followed by rest periods. It gets your heart rate up and burns fat, which is an effective method for fat loss.

Please contact us at if you have any questions.