Training almost complete for British Nationals

Next Monday 4 July I will be competing in the ABPU British Powerlifting Nationals, U60kg, Masters 1.


My training since the qualifier in January has been consistent, squats and deadlifts are moving nicely, however I have had treatment on my right shoulder, to help repair a damaged longhead bicep injury. Bench has taken a back seat while I let it recover, which has meant my strength is not what it was in January, but I have accepted it and will just see what happens on the day.


My planned openers for the day are based on how training has been going and what I can happily rep 3 times. These can be changed on the day.


Squat 101kg

Bench 52.5kg

Deadlift 130kg


I have a further 2x lifts for each and hope to beat my last competition scores on my squat and deadlift.


Wish me luck and I will update you when I get back.


Michelle





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