Next Monday 4 July I will be competing in the ABPU British Powerlifting Nationals, U60kg, Masters 1.
My training since the qualifier in January has been consistent, squats and deadlifts are moving nicely, however I have had treatment on my right shoulder, to help repair a damaged longhead bicep injury. Bench has taken a back seat while I let it recover, which has meant my strength is not what it was in January, but I have accepted it and will just see what happens on the day.
My planned openers for the day are based on how training has been going and what I can happily rep 3 times. These can be changed on the day.
Squat 101kg
Bench 52.5kg
Deadlift 130kg
I have a further 2x lifts for each and hope to beat my last competition scores on my squat and deadlift.
Wish me luck and I will update you when I get back.
Michelle
